Hiking the Annandale Way: 7 Things You Need to Know
One of Scotland's great long-distance routes, The Annandale Way stretches for 90km along riverbanks, through wild countryside, and past ancient monuments.
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5 Ways to Stay Healthy When You’re on a Cruise
Despite claims that cruises are hubs of ill health, with bugs spreading easily and passengers favouring food and drink over exercise, it’s possible to avoid the pitfalls and keep your health in top form during your trip. Here are just five ways to stay healthy...
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Where to Find Serenity in Australia
Australia is a huge, yet sparsely, inhabited country, perfect for all types of getaways and adventures. It's an impressively diverse country, where you can find untouched nature that ranges from desert landscape to tropical forests and beaches
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Mindfulness, Yoga and How it is Being Used in Other Sports
Mindfulness in a sport like soccer appears to be an oxymoron. How can you be at peace with yourself while doing something as rigorous as playing sport? The answer is simple, mindfulness is about being at one with yourself in order to create a better self, and ...
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