Like most capital cities, Dublin can often seem hectic. Thankfully, it’s easier than ever to learn how to slow down. Whether you’re looking for immersive retreats, Buddhist workshops, or mindfulness courses, you’ll find meditation classes in Dublin to suit you.
1. Dublin Holistic Centre
Dublin Holistic Centre is located in a beautiful Georgian building in Dublin city. Besides offering holistic treatments and regular yoga classes, the centre runs courses in Japanese Mindfulness Meditation. This form of meditation is based on the Japanese Energetic System, which is all about the mind-body connection.
Dublin Holistic Centre’s four-week programme teaches people to establish or deepen their meditation practice by going “back to basics”. The core elements of meditation are explored, including posture, breathing, and the practice of mindfulness. Each class involves a group meditation and a discussion of the practice. 28 South William Street, Dublin 2
If you’re looking for mindfulness meditation classes in Dublin, Oscailt is the place to go. The centre runs various mindfulness courses, including a 6-week MBSR/MBCT course. This thorough course combines elements of Mindfulness-Based Stress Reduction with Mindfulness-Based Cognitive Therapy.
If learning to connect more deeply to others and to yourself sounds appealing, try Loving Kindness Meditation. The course runs for five weeks and it’s suitable for complete beginners. Participants are asked to practise daily and the group will discuss their experiences at each session.
But if a course seems like too much of a commitment, Oscailt also runs one-day workshops and drop-in meditation classes. The drop-in mindfulness classes are open to beginners, as well as people who want to develop their practice. Sessions are held on Tuesdays and Thursdays at 5.45pm but check the website for weekly timetables. 8 Pembroke Road, Ballsbridge, Dublin 4
3. Dublin Buddhist Centre
Even if you don’t know the slightest thing about Buddhism, don’t let that put you off visiting the Dublin Buddhist Centre (DBC). DBC is a welcoming place and the classes are open to everyone. And if you’re new to meditation, the centre’s five-week courses are a great way to dive in. At Dublin Buddhist Centre, the courses focus on loving-kindness meditation, mindfulness, and breathing.
A course will help you to develop an understanding of the core elements of meditation while giving you the chance to enjoy its stress-reducing benefits. the opportunity. But you could also start with DBC’s Introduction to Meditation Day. The one-day events aim to give beginners a taste of mindfulness practice, mindfulness breathing, and meditation. And if you’d like some movement thrown in, try one of the centre’s yoga and meditation days. Unit 5, Liberty Corner, James Joyce Street, Dublin D01 N5H6
4. Transcendental Meditation, Dublin
One of the most widely practised meditation techniques, Transcendental Meditation (TM) involves the use of a mantra to settle the mind. Courses in TM tend to be expensive, so it’s best to attend the introductory lecture first. In Dublin, transcendental meditation courses are offered in Rathmines, Dublin 6. Each course includes one initial hour of personal instruction, followed by three group sessions, which are held over three days. 14 Ontario Terrace, Rathmines, Dublin
5. Sahaja Yoga Meditation
If you’re looking for free meditation classes in Dublin, Sahaja is a great practice to try. Developed by Shri Mataji Nirmala Devi, Sahaja is a form of meditation that’s now practised around the world. The main focus of Sahaja is on cultivating self-awareness.
Classes are always free and are run by volunteers. Participants learn the core elements of the practice, before following a guided meditation. In Dublin, there are Sahaja classes on Fridays from 7.30pm-8.30pm in Temple Bar. There’s no need to make an appointment – you can just turn up and experience it for yourself. 4/5 Eustace Street, Temple Bar, Dublin City Centre
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