Wonderland Healing Center is full of magic. Set on the lush island of Koh Phangan in the Gulf of Thailand, Wonderland offers far more than a typical yoga retreat.
Meditation is more popular than ever and there’s no shortage of opportunities to get into it. But using an app once a day isn’t always enough. Sometimes, escaping your usual surroundings and taking part in a retreat is the best way to appreciate the benefits o...
Mindfulness in a sport like soccer appears to be an oxymoron. How can you be at peace with yourself while doing something as rigorous as playing sport? The answer is simple, mindfulness is about being at one with yourself in order to create a better self, and ...
There’s never been a better time to try meditation classes in Dublin. Holistic centres, yoga studios, and mindfulness teachers are now running courses and workshops throughout the city.
The pace of life is hectic these days. When we’re not glued to our screens, we’re rushing to work, racing to appointments and dealing with everyday stress. Luckily, more and more people are choosing to slow down and turning to meditation for a daily breather. ...
The benefits of meditating regularly seem endless. Better health, less stress and increased productivity are just a few of the good things associated with slipping into a peaceful state. If you’re someone who already meditates, then keep it up when you travel....
Dzogchen Beara is a place that everyone seems to fall in love with. “Amazing”, “gorgeous” and “unbelievably relaxing” were just a few of the appreciative comments I’d heard friends make after visiting the buddhist retreat centre. As it turns out, the centre re...